Acne Diet

Tired of magazines' articles that guarantee your acne will clear with anti acne-diet which is said to be 100% proven and it even doesn't make your acne better. Try this tips out.

Theoretically, it is possible that a diet can affect this disease. Since the underlying cause of acne is hormonal instability, we can try to repair it by constructing a diet that will stimulate the production of certain hormones and reducing the quantity of others. However for practical reasons it is very difficult to create a working anti-acne diet. Some food has to be eaten in such quantity to have an effect that it is simply impossible to do that. Some kinds of food should be avoided because of acne, but have to be eaten because of the nutritional value. And, let's face it, sometimes acne is so severe that no diet could help. 

Tips and guidelines

While it's not practical to create a complete anti-acne diet, there are a few tips and guidelines you can follow.

1. Avoid any androgenic hormones in your food. Androgenic hormones tell your skin's oil glands just how much sebum or skin oil to excrete. DHEA, testosterone, androstenedione should be avoided at all cost - all of them are known to increase the symptoms of acne. Your diet should be completely hormone-free, or as close to it as possible.

2. Don't drink an excessive amount of milk when you have acne. There are lots of hormones in milk of pregnant cows, and that is the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on the oil cells in the skin.

3. If you suffer from acne, think about increasing the quantity of fish in your diet. Most fish has very important omega-3 oils that improve health of your skin.

4. It is said that Vitamin E may sometimes worsen acne symptoms, so avoiding it in your diet may help you get rid of the disease. However, there are no hard facts to support for that idea.

5. Avoid sugar. It is known to increase the symptoms of acne.

6. Don't expect miracles. No anti-acne diet can cure the disease by itself.
You are unlikely to eat yourself free of acne, but good eating habits and a healthy lifestyle will certainly help

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Find Out About Your Acne Cream Before Buying

This is a short tips for you before you buy acne cream to remove acne. Enjoy it.

When acne appears for the first time, it may be a stray event that will disappear with the right treatment. If it recurs, buy an acne cream with caution.

Before you go to the store to buy a known brand of acne cream, try these steps. Follow a discipline of cleaning your face with a mild exfoliate and pat dry with a clean towel. Does your skin feel too stretchy after you wash it? Then change the face washing product. If these hygiene habits do not prevent acne's further outbursts, choose a mild product by comparing the percentage of active ingredient in various brands. Keep a separate towel for your face and wash it after every use. Dirt and dandruff in your hair will aggravate your skin condition. Ensure regular washing with a shampoo that suits your hair type.

Discipline

Do not allow your hand near your face and do not touch the affected skin. If the acne ruptures, clean the area with a clean towel that you will not apply to any other part of your face without a wash. Be timely about your hair and nail care habits. Your nightly routine must involve face cleansing and treatment with cream on the affected areas. If you use make up, ensure that you cleanse your face thoroughly before application of acne cream. Include relaxation techniques into your daily routine to reduce the effect of stress on your skin.

Know your skin type

This is the most important thing to consider, because acne cream comes in varying strengths of the active ingredient. If your skin is sensitive, that is, it dries out or reddens on application of the cream, you must stop its use immediately. There are a variety of treatments that are suited for skin types. Oily skin has an oily sheen all over and tends to get grimy fast and requires frequent cleansing. Combination skin is oily on the forehead and nose and dry on the cheeks. Dry skin becomes tight with excessive washing and requires mild treatments. Your skin should show reduced acne and feel soft after the use of a product. If skin feels oily or looks flaky after use, change the product.

Types of acne cream

Based on the type of skin you have, you can try treatments like ointments, creams and lotions. Ointments tend to have a greasy base and are suitable for dry skin. Creams are less oily than ointments and may be used for combination or dry skin. Water based solutions are suited for dry skin. Alcohol based solutions are best suited for oily skin since they evaporate and do not provide a moisturizing base. Gels that contain glycerin are effective for normal or combination skin because of the moisturizing effect. Lotions have a drying effect on the skin and may be used on oily skin.

Applying acne cream

Wash the affected area and dry it. Check your face for existing and potential trouble spots. Liberal use of cream is recommended to treat the affected areas and the ones where the problem is expected. Avoid application of the cream all over your face, just in case. Acne cream is strong and will have a quickly drying effect on your face.

There you go, acne cream buying tips. But, isn't it would be healthier if you remove acne naturally?

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