Wednesday, February 4, 2009

Acne Diet

Tired of magazines' articles that guarantee your acne will clear with anti acne-diet which is said to be 100% proven and it even doesn't make your acne better. Try this tips out.

Theoretically, it is possible that a diet can affect this disease. Since the underlying cause of acne is hormonal instability, we can try to repair it by constructing a diet that will stimulate the production of certain hormones and reducing the quantity of others. However for practical reasons it is very difficult to create a working anti-acne diet. Some food has to be eaten in such quantity to have an effect that it is simply impossible to do that. Some kinds of food should be avoided because of acne, but have to be eaten because of the nutritional value. And, let's face it, sometimes acne is so severe that no diet could help. 

Tips and guidelines

While it's not practical to create a complete anti-acne diet, there are a few tips and guidelines you can follow.

1. Avoid any androgenic hormones in your food. Androgenic hormones tell your skin's oil glands just how much sebum or skin oil to excrete. DHEA, testosterone, androstenedione should be avoided at all cost - all of them are known to increase the symptoms of acne. Your diet should be completely hormone-free, or as close to it as possible.

2. Don't drink an excessive amount of milk when you have acne. There are lots of hormones in milk of pregnant cows, and that is the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on the oil cells in the skin.

3. If you suffer from acne, think about increasing the quantity of fish in your diet. Most fish has very important omega-3 oils that improve health of your skin.

4. It is said that Vitamin E may sometimes worsen acne symptoms, so avoiding it in your diet may help you get rid of the disease. However, there are no hard facts to support for that idea.

5. Avoid sugar. It is known to increase the symptoms of acne.

6. Don't expect miracles. No anti-acne diet can cure the disease by itself.
You are unlikely to eat yourself free of acne, but good eating habits and a healthy lifestyle will certainly help

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Tuesday, February 3, 2009

Find Out About Your Acne Cream Before Buying

This is a short tips for you before you buy acne cream to remove acne. Enjoy it.

When acne appears for the first time, it may be a stray event that will disappear with the right treatment. If it recurs, buy an acne cream with caution.

Before you go to the store to buy a known brand of acne cream, try these steps. Follow a discipline of cleaning your face with a mild exfoliate and pat dry with a clean towel. Does your skin feel too stretchy after you wash it? Then change the face washing product. If these hygiene habits do not prevent acne's further outbursts, choose a mild product by comparing the percentage of active ingredient in various brands. Keep a separate towel for your face and wash it after every use. Dirt and dandruff in your hair will aggravate your skin condition. Ensure regular washing with a shampoo that suits your hair type.


Do not allow your hand near your face and do not touch the affected skin. If the acne ruptures, clean the area with a clean towel that you will not apply to any other part of your face without a wash. Be timely about your hair and nail care habits. Your nightly routine must involve face cleansing and treatment with cream on the affected areas. If you use make up, ensure that you cleanse your face thoroughly before application of acne cream. Include relaxation techniques into your daily routine to reduce the effect of stress on your skin.

Know your skin type

This is the most important thing to consider, because acne cream comes in varying strengths of the active ingredient. If your skin is sensitive, that is, it dries out or reddens on application of the cream, you must stop its use immediately. There are a variety of treatments that are suited for skin types. Oily skin has an oily sheen all over and tends to get grimy fast and requires frequent cleansing. Combination skin is oily on the forehead and nose and dry on the cheeks. Dry skin becomes tight with excessive washing and requires mild treatments. Your skin should show reduced acne and feel soft after the use of a product. If skin feels oily or looks flaky after use, change the product.

Types of acne cream

Based on the type of skin you have, you can try treatments like ointments, creams and lotions. Ointments tend to have a greasy base and are suitable for dry skin. Creams are less oily than ointments and may be used for combination or dry skin. Water based solutions are suited for dry skin. Alcohol based solutions are best suited for oily skin since they evaporate and do not provide a moisturizing base. Gels that contain glycerin are effective for normal or combination skin because of the moisturizing effect. Lotions have a drying effect on the skin and may be used on oily skin.

Applying acne cream

Wash the affected area and dry it. Check your face for existing and potential trouble spots. Liberal use of cream is recommended to treat the affected areas and the ones where the problem is expected. Avoid application of the cream all over your face, just in case. Acne cream is strong and will have a quickly drying effect on your face.

There you go, acne cream buying tips. But, isn't it would be healthier if you remove acne naturally?

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Sunday, January 25, 2009

6 Tips To Remove Acnes For Boys

Boys, puberty and acne can be controlled if you know what to do. When the boy starts showing signs of acne you can try changing his diet. Some folks agree that eating greasy foods or foods that contain chocolate may add to the problem of boys, puberty and acne. Although most experts disagree with this acne myth. 

It is important for the boy to keep his face clean. There are many products on the market that can be used for cleansing if acne is a problem. Boys during puberty may find these products to be helpful.

Sometimes puberty and stress can combine to make acne even worse. Find the causes of stress and work on reducing or eliminating it. The acne itself can lead to stress and then you have a vicious cycle. A boy during puberty does not need the added stress of acne.

When you are dealing with boys during puberty it is helpful to know some things about acne. Here are some tips about boys during puberty who are experiencing acne.

Acne tip 1 : Take the condition seriously. Acne outbreaks may not seem like a big deal to you but they may be a big deal to a boy during puberty. 

Acne tip 2 : Suggest a gentle skin cleaning regimen rather than severe scrubbing with harsh cleaners. A mild cleanser that can be used twice a day is all that is needed. 

Acne tip 3 : Ask a doctor or dermatologist for skin car advice. A health care professional will be able to guide you as far as a good cleaning program. 

Acne tip 4 : It is not a good idea to squeeze or pick at blemishes. This practice only makes the acne worse, and makes the scars last longer. 

Acne tip 5 : Try using acne skin care products that do not promote blemishes. There are skin care products that are labeled as non-comedogenic that should not clog pores. 

Acne tip 6 : If the boy is shaving, try using different types of razors. Sometimes an electric razor is the best but for other boys a safety razor will be more comfortable.

So, there you go boys, remove acne on your face now! 

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Thursday, January 15, 2009

Acne Magic Ingredients

Most people who acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Baking soda – A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.

To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Oatmeal – As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon.

Egg Whites – Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.
To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Tea Tree Oil – TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to
acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.
Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) – Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day.

Aloe Vera – Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

Apple Cider Vinegar – Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Read another natural way to clean acne

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Wednesday, January 14, 2009

Clean Acne Naturally

Tired of modern way to solve your acne problem?
Well, maybe it's time to "BACK TO NATURE". It is totally acceptable to use natural materials to get rid of your acne.
For example, you can even use honey or lemon as facial mask to remove your acne.
Because of its antiseptic substance that could kills bacteria on your face which could make your acne even worse.
And lemon could reduce the essential oil on your face, so it could prevent dirt to fill your face.

Follow this step :

1. Take a lemon, and squeeze it so you get 1 tsp of lemon water

2. Mix 1 tsp of honey with the lemon water

3. Put it on your face and let it works for 30 minutes

4. Rinse with cold water

Have a nice try! And remove your acne now!

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Tuesday, January 13, 2009

Prevent is better

Many people are concerned about products to remove acne, yet perhaps the more important factor to consider is prevention. After all, an ounce of prevention is worth a pound of cure. So, here are five of the basic but most important ways in order to treat and prevent acne build up.

1. Cleaning

Washing away the outside layer of the skin with natural oils is not really helpful preventing or curing acne, or pimple for other people, for it develops under the skin. Although it's a belief the people develop acne due to the fact that they don't cleanse their skin thoroughly. For everyone's information, washing the skin too much can cause irritation and produces more whiteheads and blackheads that turn into pimples after being infected. Gentle washing is only needed. Use mild soaps or cleanser, an example is Cetaphil or acne bars. Another good sample is Neutrogena product that washes acne.

2. Exfoliating

It is also important to exfoliate, this helps remove the dead skin cells, to maintain a healthy and glowing skin. A mild cleanser will help exfoliate the face after washing. Scrubbing will also help exfoliate the face, which can be done once or twice a week. This procedure will aid in reducing dead layers skin cells that clog the pores, reason why more pimples or acne.

3. Keeping the skin Clear

- Make sure that all cosmetics such as powder, lotion, blush on, foundation, and even sunscreen are oil free

- Complex 15 is oil free moisturizer that helps avoid dry skin

- Get in the habit of using oil-free lotions

- Get rid of hair chemicals such as gels or hair cream

- Always watch for labels with the term non-comedogenic, which means they don't cause pores to be clogged

4. Proven Chemicals

Benzoyl Peroxide

This eliminates the bacteria that worsens acne and it also unplugs oil secretions and helps pimples or acne to heal. This can be found in many over-the-counter acne treatments. Start traditionalistically with a five percent moisturizer once everyday like after washing the face before going to bed. After a week, make it twice everyday if there are no other medications being taken or used. If the acne is not yet healed after four to six weeks, try a ten per cent mixture. This can be bought over-the-counter, however, there is a need to seek for a doctor's prescription. Just be sure to request for a real form: the pharmacist can be asked which can be bought over-the-counter or which needs prescription.


These are available only if there's a doctor's recommendation. Antibiotics are very helpful aid for pimples or acne that is already swelling and red and usually have pus, or for if it not those not anymore being treated with medications as expected. These antibiotics eliminate the bacteria, which develop to whiteheads. Make it a point to follow the doctor's recommended dosage and always take the antibiotic pills with enough amount of water. Some of these bacteria killing medicines may also increase the skin's sensitivity to the sun, for this use sunscreen when going out to prevent any sunburn.


Accutane are antibiotics that are available only under a doctor's order and recommendation. Accutane is a very optimized pill that is intended for those with deep scars, or pimples that can no longer be treated by other medications or antibiotics. Blood test is taken every now and then when using Accutane as medication, as this can affect the levels blood cell and blood count. For women, the physician, possibly an obstetrician-gynecologist may require the intake of birth control pills prior to prescribing the Accutane. Extra caution is really taken into consideration, as it can be very harmful to to pregnant women. However, until this time some physicians are not prescribing Accutane.

5. Treatment Information

The Treatment can take some time which often takes six to eight weeks for the pimple to heal after there will be another start of treatment. Some medications can cause acne to get even bigger or redder before it gets well, there are times when these could have pus too. If the acne still has not welled after several medications with other drugs, the doctor may suggest that the patient take an oral medicine. Doctors recommend this retinoid as a last treatment, due to its serious effects and it is also very expensive. Sometimes women are asked to take birth control pills as to help them control acne especially in women who mood swings even before their menstruations start.

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Monday, January 12, 2009

Different Types Of Acne

One of the ways to combat acne is to gain every bit of knowledge about it, and this article is going to offer you all about the types of acne available ranging from the least worrying to the one that requires your immediate attention.

Let's begin with the acne that needs the least attention.

Acne Vulgaris

Vulgaris means "common", not "repulsive". Thus the following states the acne mild enough for you to treat at home.

Whiteheads are also known as pimples, zits or spots. This is the classic image of acne, small round pus-and-oil filled globes sticking out on your forehead or anywhere else on the face. Your pores are clogged with bacteria from dead skin cells, dirt, oil, sweat, old makeup, and grease. You need not worry much about whiteheads, but you have to clean the affected area after it bursts.

Blackheads are what you get when your pores have only gotten partly clogged. Instead of a bright white pimple, you get a smaller, less noticeable blackhead. You can treat them with some products you can buy at the store but do not squeeze or pop them.

Baby acne only happens to newborn or young babies and is a common condition. It appears to be like a smaller version of adult whiteheads. One of the safest treatments you can treat baby acne, is ionic colloidal silver.

Medium Acne

Pustules, also more commonly known as "blind pimples" are one of the most aggravating types of acne. You can see and feel a pimple occurring on your skin. The skin becomes sore, raised to a 3 millimeter lump, and can be red or pale pink.

You may feel like popping them, but that might make things worse. You have to let them heal in their own time. If they pop, they are open for infection, so you have to apply antibacterial ointment on it.

Adult Acne

The most common belief is that only teenagers have acne but the thing is, acne can happen when you have reached full adulthood and it is normally brought about by stress and hormones at any age. It is mostly because stress hormones could cause existing comedones and impactions to break down, and then be inflamed which in turn develop to red nodules and postules.

Body Acne

Most people have outbreaks of acne on the face and are not aware of what body acne is and how it is different from the regular types of acne. Acne is considered as being body acne if it occurs on the back, chest, shoulders, and even the buttocks. The following are some details of body acne.

Back Acne

Back acne is no different from zits on the face, only they sometimes appear to be more cystic and vulgar.

Genital Acne

Genital acne is the same kind of acne you get on any other part of your body, only it grows on your genitals. This can be either annoying for some people or downright painful for others. They appear to be like whiteheads or blackheads on your genitals.

Severe Acne

These forms of acne need a doctor or dermatologist for proper treatment and care.

There are mainly four different types of severe acne, which are: acne conglobata, acne fulminans, gram negative folliculitis, and nodulocystic acne.

The first, acne conglobata, is a very rare, chronic and the most severe type of acne and it is characterized by the following conditions: deep abscesses, inflammation, severe damage to the skin, scarring and blackheads. It usually feels like you have boils all over you. It normally only hits males between the ages18-30 years old.

Acne fulminans is different from acne conglobata in that it is a sudden onset highly destructive inflammation. It is characterized by symptoms of severe and often ulcerating acne, fever, inflammation and aching of joints, especially in and around the hips and knees.

Corticosteroids and non-steroidal anti-inflammatory medications are the most regular form of treatment for acne fulminans. However the outbreaks are apt to reoccur and the patient may in fact end up developing acne that needs long-term treatment with isotretinoin.

Nodulocystic acne or Cystic Acne is also one of the most severe forms of acne, and it is usually characterized by cysts. These cysts may appear singly, or they may be spread out all over the face, neck, scalp, back, chest and shoulders.

Treatment for this type of acne typically involves an insistent form of treatment, which may consist of isotretinoin and antibiotics. This form of acne is also characterized by large pus filled sores on the face or other parts of the body. These sores are usually painful and, if not treated, can lead to scarring and a pitting of the skin.

If you suffer from some of the larger cysts, ones that do not respond to medications, you may require drainage and surgical excision by a medical professional.

Gram-negative folliculitis is the type of acne which is caused by a bacterial infection that can result from long-term antibiotic treatment. In gram-negative folliculitis, the bacteria are likely to be resistant to many different types of antibiotics. Anyone with this severe type of acne should ensure that they have the proper care of a dermatologist.

The ultimate aim of this article is make you realize that whatever acne you may be suffering from has a name thus a solution to it. If you are suffering from severe acne, it is best to see a doctor or dermatologist where you will be treated properly for your acne.

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